Obstetric Physiotherapy

Safe, supportive physiotherapy throughout your pregnancy journey.

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This page is for general information only — not medical advice. Always consult a qualified physiotherapist.

Overview

What this care covers

Obstetric physiotherapy supports women through pregnancy and the postnatal period. It addresses the physical changes that pregnancy brings — pelvic girdle pain, back ache, diastasis recti, and fatigue — and helps prepare the body for labour and recovery. Your physiotherapist will design a programme that is safe at every trimester, with modifications as your pregnancy progresses.

Common conditions

Conditions treated

Pelvic Girdle PainPain in the pelvic joints during pregnancy, often affecting the pubic symphysis or sacroiliac joints.Low Back Pain in PregnancyLumbar and sacral pain caused by postural changes and hormonal loosening of ligaments during pregnancy.Diastasis RectiSeparation of the abdominal muscles during or after pregnancy affecting core strength.Postnatal Core WeaknessWeakness of the deep core and pelvic floor muscles following childbirth.Symphysis Pubis DysfunctionPainful instability of the pubic symphysis joint during pregnancy.Prenatal SwellingOedema in the legs and feet during pregnancy managed with gentle exercise and positioning.

Signs & symptoms

When to seek help

Pelvic or hip pain when walking or turning over in bed
Lower back ache that worsens through the day
Difficulty climbing stairs or standing on one leg
Abdominal bulging or doming when getting up
Leaking urine when coughing or sneezing
Wrist pain or tingling (carpal tunnel)

Approach

How treatment is delivered

Safe prenatal exercise programming by trimester
Pelvic floor muscle training
Core stability and back pain management
Labour preparation and breathing techniques
Postnatal rehabilitation and return to exercise
Diastasis recti recovery programme

Equipment used

Modalities & equipment

Support belts and bracingTENS (safe in labour)HydrotherapyKinesio taping

Qualifications to look for

Relevant certifications

Obstetric Physiotherapy (IAP)POGP (Pelvic Obstetric & Gynaecological Physiotherapy)

Patient benefits

What better recovery looks like

Reduced pregnancy-related back and pelvic pain

Better preparation for labour and delivery

Faster postnatal recovery

Confident return to daily activities after birth

Ready to start your recovery?

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