Obstetric Physiotherapy
Pelvic pain, diastasis recti, and postnatal rehabilitation.
This page is for general information only, not medical advice. Always consult a qualified physiotherapist.
What this care covers
Obstetric physiotherapy supports women through pregnancy and the postnatal period. It addresses pelvic girdle pain, back ache, diastasis recti, and fatigue, and helps prepare the body for labour and recovery. Your physiotherapist will design a programme that is safe at every trimester, with modifications as your pregnancy progresses.
Conditions treated
When to seek help
- Hip or pelvic pain when walking or climbing stairs
- Pain turning over in bed or getting out of a car
- Lower back ache that worsens as the day goes on
- Abdominal bulging or gap along the midline
- Leaking urine when coughing or sneezing
- Feeling of weakness or heaviness in the lower abdomen
How treatment is delivered
- Safe prenatal exercise programming by trimester
- Pelvic girdle and sacroiliac joint stabilisation
- Labour preparation and breathing techniques
- Postnatal core and pelvic floor rehabilitation
- Diastasis recti assessment and recovery
- Manual therapy for pelvic and lumbar pain
- Posture education and support belt fitting
Modalities & equipment
Relevant certifications
What better recovery looks like
Less back and pelvic pain during pregnancy
Better preparation for labour and delivery
Faster postnatal recovery
A clear programme for returning to daily activities after birth
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